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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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Dan Smith
Jun 13, 20226 min read
Yin Yoga 101 Secrets Uncovered- Unlock Deep Relaxation that you really don't want to miss
Why you should be practicing yin yoga. The slow, introspective yoga style that everyone should practice
Dan Smith
Feb 21, 20224 min read
3 Important Lessons Yin Yoga Can Teach Us
Yin yoga is a slow, introspective style of yoga designed to relax the muscles so that we c
Dan Smith
Mar 29, 20212 min read
Yogadownload.com: Yoga's one stop shop!
I am loving yogadownload.com because it is filled with all kinds of different content to help me deepen my practice and teachings as well...
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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