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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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The Rise of Fiverr: A Game-Changer for Freelancers Everywhere
Fiverr is the world's largest online marketplace for freelance services, connecting over 4 million active clients with talented freelancers
Dan Smith
Apr 19, 20243 min read
Resist Dumb Ideas Using Mindfulness
In the tumultuous rhythm of modern life, resilience stands as a beacon of strength amidst adversity, guiding us through the stormy seas...
Dan Smith
Mar 6, 20244 min read
The Ultimate Guide to Yin Yoga: Benefits, Poses, and How It Can Help You Relax
Yin Yoga is a form of yoga that offers many physical and mental benefits.
Dan Smith
May 20, 20233 min read
How Yin Yoga Can Improve Your Health and Well being
Yoga is a slow-paced type of exercise that focuses on stretching the muscles and joints. It includes various postures that help us gain flex
Dan Smith
Dec 14, 20225 min read
Get Up and Move! How Yoga Can Help With Depression
Yoga is a full body exercise which is great against depression because it warms up and strengthens the body.
Dan Smith
Nov 10, 20226 min read
10 Amazing Benefits of Yoga: Improve Health and Wellbeing
Yoga has been proven to help alleviate stress and anxiety, improve sleep quality, increase flexibility, and so much more.
Dan Smith
Aug 4, 202210 min read
3 Important Lessons Yin Yoga Can Teach Us
Yin yoga is a slow, introspective style of yoga designed to relax the muscles so that we c
Dan Smith
Feb 21, 20224 min read
Nostril Breathing vs. Mouth Breathing
The effects of proper breathing habits were first noted in observations of early Native Americans, who were known for their chiseled jaws...
Dan Smith
Mar 4, 20218 min read
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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