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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Dan Smith
Jun 16, 20244 min read
Fueling Your Practice with GoMacro: A Nutritious Bar Breakdown
One of the major selling points of GoMacro bars is that they're 100% vegan and use really solid, clean ingredients.
Dan Smith
May 15, 20243 min read
Nostril Breathing vs. Mouth Breathing
The effects of proper breathing habits were first noted in observations of early Native Americans, who were known for their chiseled jaws...
Dan Smith
Mar 4, 20218 min read
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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