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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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Dan Smith
Jun 16, 20244 min read
The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Dan Smith
May 1, 20234 min read
10 Ways Mindfulness Can Reduce Stress and Anxiety
Stress and anxiety are common problems that many people face in their daily lives. In today's fast-paced world, it's easy to get caught up
Dan Smith
Apr 12, 20236 min read
The Ultimate Guide to Ganja Yoga: How Weed and Yoga Can Benefit Your Mind and Body
Yoga has been practiced for centuries as a way to connect the mind and body, promote relaxation, and improve overall well-being....
Dan Smith
Mar 30, 20235 min read
5 Amazing Yin Yoga Poses to Instantly Relieve Anxiety!
In this blog, you will discover five incredible yin yoga poses that can instantly alleviate anxiety
Dan Smith
Dec 14, 20225 min read
How Yin Yoga Can Improve Your Health and Well being
Yoga is a slow-paced type of exercise that focuses on stretching the muscles and joints. It includes various postures that help us gain flex
Dan Smith
Nov 10, 20226 min read
Get Up and Move! How Yoga Can Help With Depression
Yoga is a full body exercise which is great against depression because it warms up and strengthens the body.
Dan Smith
Jun 13, 20226 min read
Yin Yoga 101 Secrets Uncovered- Unlock Deep Relaxation that you really don't want to miss
Why you should be practicing yin yoga. The slow, introspective yoga style that everyone should practice
Dan Smith
Feb 21, 202212 min read
Sick of suffering from Anxiety? Try these 7 simple tips to help reduce anxiety
Anxiety is a complex feeling that can be triggered by a number of things. It might come from being in a new environment, speaking to new peo
Dan Smith
Feb 21, 20224 min read
3 Important Lessons Yin Yoga Can Teach Us
Yin yoga is a slow, introspective style of yoga designed to relax the muscles so that we c
Dan Smith
Mar 4, 202113 min read
Yoga Nidra- Access the body and minds ability to heal itself
What is Yoga Nidra? Yoga Nidra is a guided meditation that yogi's have been using to deeply relaxation and heal the body and mind for...
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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