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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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Dan Smith
Jun 11, 20215 min read
Top 5 reasons people don’t meditate (And why they should)
Meditation has been practiced for centuries. Meditation can help with stress, anxiety, high blood pressure and more.
Dan Smith
Jun 6, 20215 min read
15 Reasons to Meditate backed by Science
Meditation's an incredible practice that most people push it aside, but they're missing out on a powerful practice that can improve life
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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