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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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Dan Smith
Jun 16, 20244 min read
The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Dan Smith
May 1, 20234 min read
10 Ways Mindfulness Can Reduce Stress and Anxiety
Stress and anxiety are common problems that many people face in their daily lives. In today's fast-paced world, it's easy to get caught up
Dan Smith
Mar 30, 20235 min read
5 Amazing Yin Yoga Poses to Instantly Relieve Anxiety!
In this blog, you will discover five incredible yin yoga poses that can instantly alleviate anxiety
Dan Smith
Jun 11, 20215 min read
Top 5 reasons people don’t meditate (And why they should)
Meditation has been practiced for centuries. Meditation can help with stress, anxiety, high blood pressure and more.
Dan Smith
Jun 6, 20215 min read
15 Reasons to Meditate backed by Science
Meditation's an incredible practice that most people push it aside, but they're missing out on a powerful practice that can improve life
Dan Smith
Mar 29, 20212 min read
Yogadownload.com: Yoga's one stop shop!
I am loving yogadownload.com because it is filled with all kinds of different content to help me deepen my practice and teachings as well...
Dan Smith
Mar 4, 202113 min read
Yoga Nidra- Access the body and minds ability to heal itself
What is Yoga Nidra? Yoga Nidra is a guided meditation that yogi's have been using to deeply relaxation and heal the body and mind for...
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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