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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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Dan Smith
May 14, 20243 min read
Fueling Your Practice with GoMacro: A Nutritious Bar Breakdown
One of the major selling points of GoMacro bars is that they're 100% vegan and use really solid, clean ingredients.
Dan Smith
Feb 22, 20243 min read
Unveiling the Ocean Within: Exploring Ujjayi Breath
Imagine putting your thumb over a garden hose, as you partially block the water, the flow becomes more concentrated and powerful
Dan Smith
May 1, 20234 min read
10 Ways Mindfulness Can Reduce Stress and Anxiety
Stress and anxiety are common problems that many people face in their daily lives. In today's fast-paced world, it's easy to get caught up
Dan Smith
Apr 12, 20236 min read
The Ultimate Guide to Ganja Yoga: How Weed and Yoga Can Benefit Your Mind and Body
Yoga has been practiced for centuries as a way to connect the mind and body, promote relaxation, and improve overall well-being....
Dan Smith
Dec 10, 20227 min read
Just Breathe. Can the Breath Improve Your Health?
Breathe Through The Nose, Not The Mouth. Your Body and Mind Will Thank You!
Dan Smith
Dec 8, 20226 min read
How Exercise Can Help Reduce Stress and Improve Your Mental Health
Exercise can also boost your mood, improve your sleep, and help you think more clearly
Dan Smith
Mar 4, 20218 min read
Nostril Breathing vs. Mouth Breathing
The effects of proper breathing habits were first noted in observations of early Native Americans, who were known for their chiseled jaws...
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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