top of page
The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
Featured Post
Search
Dan Smith
Mar 4, 20218 min read
Nostril Breathing vs. Mouth Breathing
The effects of proper breathing habits were first noted in observations of early Native Americans, who were known for their chiseled jaws...
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
bottom of page