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The Power of Breath: How Breathing Can Influence Your Mood
Dive in as we uncover the science behind breathing techniques and how they can help you feel more relaxed, focused, and positive.
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Dan Smith
May 13, 20247 min read
The Manduka PRO: The Best Yoga Mat for Unrivaled Support
The Manduka PRO yoga mat stands head and shoulders above the rest, delivering unrivaled performance, comfort, and durability
Dan Smith
Apr 19, 20243 min read
The Rise of Fiverr: A Game-Changer for Freelancers Everywhere
Fiverr is the world's largest online marketplace for freelance services, connecting over 4 million active clients with talented freelancers
Dan Smith
Mar 6, 20244 min read
Resist Dumb Ideas Using Mindfulness
In the tumultuous rhythm of modern life, resilience stands as a beacon of strength amidst adversity, guiding us through the stormy seas...
Dan Smith
Feb 22, 20243 min read
Unveiling the Ocean Within: Exploring Ujjayi Breath
Imagine putting your thumb over a garden hose, as you partially block the water, the flow becomes more concentrated and powerful
Dan Smith
May 20, 20233 min read
The Ultimate Guide to Yin Yoga: Benefits, Poses, and How It Can Help You Relax
Yin Yoga is a form of yoga that offers many physical and mental benefits.
Dan Smith
Apr 12, 20236 min read
The Ultimate Guide to Ganja Yoga: How Weed and Yoga Can Benefit Your Mind and Body
Yoga has been practiced for centuries as a way to connect the mind and body, promote relaxation, and improve overall well-being....
Dan Smith
Mar 31, 20234 min read
Yoga... Rug? LiveWell 360 Organic Cotton Yoga Mat Review
This blog will provide an in-depth review of the Live Well Cotton Yoga Mat. It is a yoga mat that is made out of cotton.
Dan Smith
Mar 30, 20235 min read
5 Amazing Yin Yoga Poses to Instantly Relieve Anxiety!
In this blog, you will discover five incredible yin yoga poses that can instantly alleviate anxiety
Dan Smith
Jan 26, 20235 min read
7 Easy Yin Yoga Poses For Back Pain Relief
Sometimes it feels like back pain is hanging around longer than it should. That's where these 7 poses for back pain come into play.
Dan Smith
Dec 14, 20225 min read
How Yin Yoga Can Improve Your Health and Well being
Yoga is a slow-paced type of exercise that focuses on stretching the muscles and joints. It includes various postures that help us gain flex
Dan Smith
Dec 8, 20226 min read
How Exercise Can Help Reduce Stress and Improve Your Mental Health
Exercise can also boost your mood, improve your sleep, and help you think more clearly
Dan Smith
Nov 10, 20226 min read
Get Up and Move! How Yoga Can Help With Depression
Yoga is a full body exercise which is great against depression because it warms up and strengthens the body.
Dan Smith
Aug 4, 202210 min read
10 Amazing Benefits of Yoga: Improve Health and Wellbeing
Yoga has been proven to help alleviate stress and anxiety, improve sleep quality, increase flexibility, and so much more.
Dan Smith
Feb 21, 20228 min read
Top 5 Excellent Yoga Mats you should try immediately
Yoga mats are flexible pieces of fitness equipment that are used in a variety of home workout programs.
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
-Dalai Lama
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